My Approach
Why Virtual Counselling/ Therapy?
Virtual Counselling/ Therapy also known as online therapy, is a convenient and accessible way to receive professional counselling and therapy services from the comfort of your own space. Through secure video conferencing or telecommunication platforms, individuals can connect to address various emotional, mental, and behavioural concerns. Virtual counselling offers the same level of privacy, confidentiality, and effectiveness as traditional in-person sessions, while eliminating geographical barriers and time constraints. Whether you're facing stress, anxiety, depression, or navigating life transitions, virtual counselling provides a flexible and personalized approach to support your mental health and well-being. It allows you to engage in therapeutic sessions without leaving your home, making it an ideal choice for those with busy schedules or limited access to in-person services. Embrace the power of virtual counselling and take a step towards a happier and healthier life.
My Techniques and Interventions:
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Cognitive Behavioural Therapy (CBT)
It is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behaviour and emotions.
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Emotion-Focused Therapy (EFT)
It is a compassionate and transformative approach to counselling that places emotions at the core of the therapeutic process. It is based on the belief that emotions are a natural and essential part of human experience, and that understanding and processing these emotions can lead to profound healing and growth.
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Positive Psychology
It focuses on the positive aspects of human life, human flourishing, and an applied approach to optimal functioning, such as happiness, personal strengths, and fulfilment, rather than solely on pathology and mental illness to build a life of meaning and purpose.
Hypnotherapy
Hypnotherapy is a type of mind–body intervention in which hypnosis is used to create a state of deep relaxation, focused attention and increased suggestibility in the treatment of a medical or psychological concern. Hypnotherapy promotes positive changes in behaviour, thoughts, and emotions. During a hypnotherapy session, clients are guided into a relaxed and focused state of consciousness, akin to a trance, where their minds are more open to suggestion and exploration. By addressing deep-rooted issues and limiting beliefs at the subconscious level, hypnotherapy can effectively alleviate a wide range of concerns, including anxiety, phobias, smoking cessation, weight management, insomnia and even chronic pain management. It can also be utilized to improve confidence, focus, and overall well-being.
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as tapping or psychological acupressure, is a unique and holistic approach to healing and emotional well-being. Grounded in the principles of traditional Chinese medicine and psychology, EFT involves tapping specific acupressure points on the body while focusing on emotional issues or negative thought patterns. This gentle and non-invasive technique aims to release energy blockages and reduce emotional distress, such as stress, anxiety, phobias, and traumatic memories. EFT helps individuals process and reframe their emotional experiences, leading to a sense of emotional freedom and empowerment. Integrating EFT into counselling sessions to complement traditional therapeutic methods, provides clients with a comprehensive and effective means to address emotional challenges, achieve emotional balance and resilience. Discover the power of EFT and unlock your potential for emotional healing and personal growth.
My approaches vary from person to person, depending upon the concerns of each individual. From empowering people to tackle daily life conduct and behavioral issues to helping them deal with more severe mental health issues.